TRAIN AT HOME

BUILD YOUR WORKOUT

Simple workouts. No distractions. Train at home and get stronger.

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TRAIN YOUR WAY

CHOOSE YOUR WORKOUT

Select the workout you want to train today.

Barbell Biceps Curl

BICEPS

Barbell Biceps Curl

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3 SETS 10 REPS
Military Press

SHOULDERS

Military Press

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3 SETS 10 REPS
Wide Grip Barbell Row

BACK

Wide Grip Barbell Row

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3 SETS 10 REPS
Barbell Squat

LEGS

Barbell Squat

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3 SETS 10 REPS
Barbell Shrug

SHOULDERS / TRAPS

Barbell Shrug

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3 SETS 10 REPS
Standing Barbell Triceps Extension

TRICEPS

Standing Barbell Triceps

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3 SETS 10 REPS
Barbell Calf Raise

CALVES

Barbell Calf Raise

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3 SETS 10 REPS
Barbell Deadlift

BACK / LEGS

Barbell Deadlift

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3 SETS 10 REPS
Alternating Dumbbell Curl

BICEPS

Alternating Dumbbell Curl

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3 SETS 10 REPS
French Press

TRICEPS

French Press

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3 SETS 10 REPS